Awareness and Paying Attention

While I was thinking how to write about awareness and attention, about living in a moment, collecting thoughts, shortening and lengthening them, Illya showed me the whole idea in 30 seconds. [...]

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Time for Mindfulness

Philosopher Alan Watts said that the great lie of television is that it tells us there is something more interesting happening somewhere other than the here and now. The Internet has quickly [...]

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What Makes Goals Successful?

Elon Musk was once asked why he is not investing his energy and resources in order to cure cancer? He said, curing cancer will extend life by two to three years on average, and that won’t make a [...]

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Just to Talk

When kids ask for help, are they complaining? You already know the answer. I was picking up Illya after school. Before he hopped on his bike, he started whining: – Mommy, my belly has been [...]

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To Write or not to Write? Diary

Writing a diary is the best way to express your emotions and keep your memories about important things that happen in your life and in life of your child. And not only memories. Mindfulness is [...]

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